Gluten Free Banana Muffins | Using Chickpea Flour

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One of the ideas I had for this year’s Bake-a-thon was to bake with a gluten-free flour. When you aren’t known for any food allergies, then the ingredients usually associated with allergens will be a regular part of our cooking and hence the other adjustments are rarely tested. There are very few gluten free recipes on the blog, and I would like to experiment more on them. However, with the way taste-buds are varying within my folks, I prefer not to experiment too much these days. Most of the time, even with little portions I struggle to finish them. πŸ™

 

I had mentioned in the vanilla muffins post that those muffins were baked to compensate for the adult flavor muffins I had baked earlier. These were the muffins in question. I have always been intrigued by how chickpea flour or besan would taste in a sweet bake. After bookmarking this recipe and then consequently having an overripe banana sealed the doubt in my mind. Besan, as we like to call chickpea flour, is always for pakodas or wrapping deep fried goodies like the batata vadas. There are many innovative savory recipes in Indian cuisine in which this flour is used and I am yet to try. So when I chanced up this recipe, it was a pleasant change from that thought process.

 

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Chickpea flour has a very earthy after tone, so I wasn’t sure how this bake would turn out to be. I ended up halving the recipe and making small muffins that fitted the mouth in three equal bites. πŸ˜‰ As expected, the girls thought it had a very “mann” like taste – mann is sand in Malayalam, which I get what they meant. HD wasn’t really keen on these muffins. πŸ™ However, B seemed to like them with his tea. He is someone who normally never says negative about my trials. Maybe, he is being diplomatic. After seeing HD’s reaction, I immediately ate one muffin. I actually wondered why he felt so averse towards it.

 

I felt the earthy taste of the flour really went well with the flavor of the bananas. Maybe next time, I may roast the flour slightly for a more cooked taste. This is one muffin where you have to stick to not “over-folding”. I am sure you will have rock solid muffins that won’t taste good. So just add, fold till just done and bake immediately – just don’t fiddle around too much with the batter to ensure that you have edible muffins. If you are in a mood for a change, then do try this… It may not be well received, but I surely did love them!

 

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Gluten Free Banana Muffins | Using Chickpea Flour

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 -6
Author Rafeeda

Ingredients

  • 3/4 cup chickpea flour besan
  • 3/4 tsp baking powder
  • A pinch of salt
  • 1/4 tsp cinnamon powder
  • 2 medium eggs
  • 1 large ripe banana mashed
  • 2 tbsp brown sugar
  • 2 tbsp yogurt
  • 1/4 cup coconut oil

Instructions

  • Preheat oven to 180 degrees. Line a 6 muffin pan.
  • Sift together the chickpea flour, baking powder, salt and cinnamon and set aside.
  • Add the ingredients from eggs to oil in a bowl and whisk vigorously till well combined.
  • Add the sifted dry ingredients and fold in. DO NOT OVERFOLD! Divide equally into the muffin pan.
  • Bake for 15 to 20 minutes till skewer comes out clean.
  • Cool on wire rack and serve with coffee or tea!

 

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  1. I have been wanting to try gluten free flour and have hesitated because of this very reason. Nobody there to feed and it might end up with me. However the besan might have worked out best with a savory bake. We could try that maybe? the muffins surely look very good.

    1. Rafeeda AR Author says:

      Yes, besan would be well with savory, but it did lend a very interesting earthy flavor to this, which would have been well covered had I made it a little bit more sweeter. Thank you so much Valli…

  2. Some of my favourite ingredients in these naturally gluten free muffins…awesome!

    1. Rafeeda AR Author says:

      Thank you so much Angie…

  3. I have never tried chick peas in baking, great to know the tastes and texture.. loved them !!

    1. Rafeeda AR Author says:

      Thank you so much Julie…

  4. I’ve never even thought of baking muffins with chickpea flour. This is definitely an interesting dish. Love the texture of these muffins.

    1. Rafeeda AR Author says:

      Thank you so much Amara…

  5. I usually bake gluten free bakes for my nephew! adding all goodness makes it insanely delicious !

    1. Rafeeda AR Author says:

      Thank you so much Sara…

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