Omelette Paneer Roll



Do you see some connection here? While doing the posts for the Blogging Marathon #90 for the theme “Wrap and Rolls”, I unconsciously went with all egg recipes!Β  Whether the Kolkata Egg Rolls or the Egg Toasties and now this one, all are with eggs! πŸ˜€ So it feels like I did a theme within the theme! Hehe…


I had mentioned earlier that at the moment, I am on a quantified diet, ie. I get to eat limited stuff within my macros. Alhamdulillah, I have been able to steadily lose weight and am very happy with my progress. I now have the last block of weight to lose and I am pretty much sure that my body would not want to let it go. πŸ˜‰ I am targeting this year end to get to my goal, InShaAllah. Definitely it will need a close watch on my diet plus religious workouts to see results. Plus my travel tomorrow home for a month is not going to help the purpose – I will go on a diet break but hopefully I won’t break myself by going overboard. πŸ˜€


Eggs, being a protein rich and good fat loaded food, is one staple for me. For the past six months, I have been eating them every single morning. So eggs are stocked in two trays at at time in my fridge. Couple up with HD and B loving eggs, it makes a quick fix meal any time of the day.




Usually I have my eggs in the morning. But sometimes I keep them for night. This was one dish I tried during one of the weekend for dinner. I wasn’t sure how this would taste, but for a person who loves paneer burji and omelette, I was sure the combination would be a killer. I ensured to make this when nobody was there in the house. HD smells my food and comes around to see what I am cooking for myself. He wants to eat what I have made and then when I reason with him that he can’t touch my food because it is all weighed, he will say, “Nothing is going to happen if you don’t eat a few grams!” They will never understand how we feel about it… πŸ˜€


OK, so coming back to this roll, it’s basically an omelette basket, filled with a paneer scramble filling and topped with some mozarella cheese! Now doesn’t that sound very sinful? Normally, I carry my food with me if I am going out during the weekend, but the weekend I made this, I simply couldn’t resist myself after the shoot, that I straight away sat and enjoyed the meal! It was truly delicious… No, I am bragging… Please do try for yourself!




Did you like the background? I used it in my Strawberry Fool post too. When my sister asked what I wanted from US, I said, I wanted this marble background. It is a rollable vinyl sticker, and so convenient. I am already addicted to it… hehe…


4.84 from 6 votes

Omelette Paneer Roll

Course Main
Cuisine Indian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1
Author Rafeeda


  • 2 large eggs
  • Salt and pepper to taste
  • 1 tsp butter
  • 2 tbsp chopped coriander leaves
  • 25 gm grated mozzarella cheese
  • 1 tsp ghee
  • 1/2 small onion minced
  • 1/2 small tomato minced
  • 1 green chilli chopped
  • 1/2 tsp ginger garlic paste
  • 1/4 tsp turmeric powder
  • 1/4 tsp red chilli powder
  • 50 gm paneer soaked in hot water
  • Salt to taste


  • To prepare the filling, heat ghee. Add the onion, tomato, green chilli and ginger garlic paste and saute with some salt till wilted.
  • Add the turmeric and red chilli powder and saute it for a minute.
  • Drain the paneer from water and crumble into the mixture. Saute it well for a couple of minutes, adjust seasoning and switch off.
  • In a large pan, melt the butter. Whisk the eggs well with some salt and pepper. Pour into the pan and spread to make it a large round.
  • Cook till the top looks done. Spread the paneer filling in the center. Sprinkle the coriander leaves and mozarella cheese on top.
  • Now slowly fold side by side pressing onto the cheese for the omelette to stick. Cook for a couple of minutes or till the cheese looks melted.
  • Transfer to your serving plate and enjoy hot! You can give it a drizzle of ketchup or siracha sauce.


Check out theΒ Blogging Marathon pageΒ to see what the other Blogging Marathoners are doing this BM#90.



InShaAllah, as I mentioned in the Nutella Brownie post, I am giving the blog a break till I come back from my vacation. I have never done it before, but this time, I thought it was much needed, to keep my interest with blogging. I hope all of you will keep coming to browse the recipes, read them, try them and leave your feedback through our FB page, Instagram handle or by email ( πŸ™‚

Join the Conversation

  1. 5 stars
    This protein rich omelette basket can woo any egg/paneer lover. your marbled background is looking awesome. Next time, I’ll ask my sister to send it too πŸ™‚

    1. Rafeeda AR Author says:

      Thank you so much Ritu… πŸ™‚

  2. This would be a perfect post workout snack, esp. after a strength training!

    1. Rafeeda AR Author says:

      Thank you so much Angie…

  3. I have not tried paneer with eggs but paneer tastes great with everything. Nice background. If you use a dark colored plate it would stand out in your picture.

    1. Rafeeda AR Author says:

      Thank you so much Varada…

  4. such a lovely idea………..i need more recipes like these rafee………its like a double whammy with eggs and paneer!

    1. Rafeeda AR Author says:

      Thank you so much Farah…

  5. This is a great lunch box item for kids too…Have a lovely holiday

    1. Rafeeda AR Author says:

      Thanks a lot Amrita…

  6. That’s fantastic that you made a theme within theme…and following a diet is a tough thing. Kudos on managing it so well

    1. Rafeeda AR Author says:

      Thank you so much Valli…

  7. Excellent dish for a lazy morning breakfast or brunch Well done and you came up with three different dishes for this theme Sis. Loved all your three dishes.

    1. Rafeeda AR Author says:

      Thank you so much Priyakka…

  8. You need a strong will power to diet , glad you are able to manage it . The egg basket with paneer would be delight for all egg eaters , a real high protein , perfect for breakfast .

    1. Rafeeda AR Author says:

      Thank you so much Vaishali…

  9. I find that it is difficult for bloggers to go an a diet and stick with it πŸ™‚ Kudos on your achievement. The background looks awesome.

    1. Rafeeda AR Author says:

      Thank you so much Harini… πŸ™‚

  10. 5 stars
    `Omelette paneer roll looks yummy for egg eaters. Even I find difficult with my no sugar diet when making sweets for blog.

    1. Rafeeda AR Author says:

      Thank you so much Sapana…

  11. Kalpana Sareesh says:

    This would make a perfect meal for me, trying this soon

    1. Rafeeda AR Author says:

      Thanks a lot Kalpana…

  12. Never imagined paneer with Omelette !! You came up with an excellent idea for egg and paneer lovers !! Loved it !

    1. Rafeeda AR Author says:

      Thank you so much Shweta…

  13. 4 stars
    I love omlette and love this variation with omlette.

    1. Rafeeda AR Author says:

      Thanks Preeti…

  14. This looks amazing! What an idea! Would love to try this out.
    Enjoy your holiday!

    1. Rafeeda AR Author says:

      Thank you so much Kanak…

  15. 5 stars
    This will be such a quick fix for my protein breakfast. It looks healthy and delicious. Thank you for sharing this recipe.

    1. Rafeeda AR Author says:

      Thanks a lot…

  16. 5 stars
    I also have a few of these vinyl backgrounds – arent they great and so easy to clean if something spill on them!

    1. Rafeeda AR Author says:

      I agree! Thanks a lot Mir…

  17. 5 stars
    It’s always nice to find different omelet recipes, and I am loving it. We love omelet and I think my boys wanted something different every time. haha, I will sure try this one out πŸ™‚
    Thank you for sharing!

    1. Rafeeda AR Author says:

      Thank you so much Jessica… πŸ™‚

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