Carrot Oats Smoothie

I know I have not made anything evident on the blog… but I was away, totally disconnected virtually for the past two weeks. The posts that you saw running over these days were all scheduled so that my blog would not feel my absence! I must say that the past couple of weeks were perfect for me to come back to normal, after having gone through an emotional low. Sometimes, you need the push that has to come from the Almighty and I cannot thank Him enough as to how much I have benefited by this little change in my surroundings. All I know is that whatever come may be, He is there to take care of all the ups and downs that are going to happen, provided – this is the definite condition! – that I keep my faith in Him, and yes, Alhamdulillah, I have never felt mentally tough as I am feeling now. Agreed, we as humans are bound for our yo-yo moods, but the moods should not affect our faith in His powers. One Hadith that I love to keep telling myself – and I am sure all my lovely readers could take motivation as well – is this:

“Allah says, ‘I am as my servant expects Me to be, and I am with him when he remembers Me. If he thinks of Me, I think of him. If he mentions Me in company, I mention him in an even better company. When he comes closer to Me by a handspan, I come closer to him an arm’s length. If he draws closer to Me by an arm’s length, I draw closer by aΒ distance of two outstretched arms nearer to him. If my servant comes to Me walking, I go to him running.”Β (Al-Bukhari)

So end of the story – you require your dose of upliftment – go to Him and you will find solace… πŸ™‚


I guess I start my journey back to daily blogging with a very simple smoothie…. nothing much fancy about it, but on a day when the chips are at a lazy best, nothing beats the fullness that a freshly made smoothie can give. I am not a carrot person, but once in a while, I love to blitz it and gulp it down. Off to this straightforward healthy dose of goodness…


Carrot Oats Smoothie

Course Drinks
Cuisine International
Prep Time 30 minutes
Cook Time 5 minutes
Total Time 35 minutes
Servings 2
Author Rafeeda


  • 2 medium carrots peeled and cubed
  • 1 cup water
  • 1 cup milk low fat
  • 3 tbsp oats
  • 2 tbsp honey


  • Pressure cook the carrots for one whistle in the water. Allow to cool.
  • Roast the oats on medium flame, for around 5 minutes. Take care not to burn. Allow to cool.
  • Blend the carrots with the water, oats, milk and honey till smooth.
  • Serve in tall glasses and relish!


Since the oats is roasted, the smoothie has a slight raw taste that comes from the oats. If you want to avoid it, you can cook the oats in the milk till done and blend all the ingredients together! I am sure that would taste even more fantastic... I read somewhere that oats cooked in milk is quite calorie laden, so I preferred doing it this way... πŸ˜‰

Join the Conversation

  1. healthy and delicious drink rafeeda!!!

    1. Thank you so much Razina…

    1. Thank you so much Remya…

  2. Wow….healthy n refeshing drink

    1. Thank you so much Fasee…

  3. Completely agree with you, happens with everyone, good to see you back with such a healthy and refreshing drink, loved the post dear :))

    1. Thank you so much Preeti… πŸ™‚

  4. Healthy n delicious

    1. Thank you so much dears..

  5. Healthy n colorfu!l:)

    1. Thank you so much Chitra… πŸ™‚

  6. Healthy colourful and delicious drink. U Tempted me to try this recipe.

    1. Thank you so much Eliza…

  7. I really don't like the raw taste of oats..will try this recipe by cooking oats in the milk. πŸ™‚

    1. Thank you so much Dipthi… πŸ™‚

  8. Loved it that you have made it totally healthy and sugarfree!

    1. Thank you so much Pankthi…

  9. Healthy and yummy!

    1. Thank you so much Priya…

  10. Rafee.. Good way to enjoy carrot.. so tasty

    1. Thank you so much Veena…

  11. wow this one looks so tempting..

    1. Thank you so much Smitha…

    1. Thank you so much Kalpana…

  12. Healthy and very attractive smoothie. ..

    1. Thank you so much Resna…

  13. Healthy and delicious drink dear ..very tasty !!

    1. Thank you so much Asha…

  14. Very healthy and refreshing smoothie.. Loved the colour..

    1. Thank you so much Gloria…

  15. this looks absolutely amazing… would love to grab it!

    1. Thank you so much Divya…

  16. simple delicious smoothie .

    1. Thank you so much Sathya…

  17. i wonder what it tastes like πŸ™‚ .

    1. Just like I explained up, dear… πŸ™‚

  18. healthy, refreshing drink. Nice colour.

    1. Thank you so much Lisha…

  19. I love the second pic…"done slurp" …he he… The smoothie looks so thick and delicious…and healthy too

    1. Thank you so much Anupa…

  20. Healthy and yummy………..attractive!!

    1. Thank you so much Sony…

  21. Love ur clicks….A healthy and delicious smoothie…..Wau…! Love to sip it πŸ™‚

    1. Thank you so much Remya… πŸ™‚

  22. Love it! I'm definitely trying this!

    1. Thank you so much Beulah…

  23. Healthy, filling and colorful smoothie….

    1. Thank you so much Priya…

  24. this is purely healthy dear, i have been thinking for diff versions for mixing in oats, and this smoothie looks thick and creamy. πŸ™‚

    1. Thank you so much Pria… πŸ™‚

  25. Carrot oats smoothiee looks yumm Rafee. Love it.

    1. Thank you so much Swathi…

  26. Very refreshing smoothie, first click with frothy top is real tempting! πŸ™‚

    1. Thank you so much Priya… πŸ™‚

  27. very healthy and delicious………

    1. Thank you so much Femi…

  28. wow such an healthy combo and smoothie looks yumm πŸ™‚ perfect for breakfast πŸ™‚

    1. Thank you so much Manjula… πŸ™‚

  29. A wholesome and filling breakfast smoothie…nice combo

    1. Thank you so much Kaveri…

  30. Refreshing smoothie, looks yummy..

    1. Thank you so much Sona…

  31. a healthy and delicious drink

    1. Thank you so much Ruxana…

  32. Give me that glass..Such a filling breakfast smoothie..

    1. Thank you so much Priya akka…

  33. I wanted to come over here and comment the moment I saw this picture. So healthful and yet delicious. You are just the productive home chef (and consummate blogger), aren't you?

    1. Such high words, Tisa… I doubt if I deserve them! Thanks a lot darling…

  34. Never tried oats or carrot in my smoothie! I should try this!! So tempting!!

    1. Thank you so much Reva…

  35. Slurppppppppppppppppppppp??????????????? where is my share rafeada :'( thats not fair dear..
    loving the healthiest smoothie πŸ˜‰

    1. Thank you so much Monu… πŸ™‚

  36. Love the way you write , express and take things. I felt like you were talking this sitting next to me and also could hear you gulp down the carrot shake

    1. Rafeeda AR Author says:

      Thank you so much Sowmya for your kind comments…

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