Apple Pear Walnut Smoothie

I was wanting to skip blogging today, thanks to a sinus problem… I am not able to really keep my head up for too long, but not having blogged for the previous two days made me feel really guilty to ignore this baby of mine today. This is the easiest part that I love to do, so sharing with you a slide, which has some very important lessons one can follow in life:



Sometimes, all I need on weekend morning is a tall glass of smoothie to fill my tummy. First of all, it is full of goodness – of the fruits, of the milk and maybe of the nuts that you add. One such smoothie I love to enjoy from time to time is this one. I hate to eat walnuts but love them in my bakes and shakes as they lend a very different taste to it. Another good thing I do with my shakes is that I prefer to sweeten them with honey, rather than sugar, just to make it extra healthy… Not that I am conscious, not at all (does my blog show you that way! πŸ˜‰ ) but sometimes it feels nice to feel conscious towards being healthy… πŸ™‚




Apple Pear Walnut Smoothie

Course Breakfast
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Servings 2
Author Rafeeda


  • 1 apple peeled and chopped
  • 1 pear peeled and chopped
  • 6 walnuts soaked in 100 ml water for 10 minutes
  • 1 cup milk
  • 2 tbsp honey


  • Put all ingredients into the blender, including the water in which the walnuts are soaked.
  • Blend till smooth. Serve in glasses and relish!

Join the Conversation

  1. Quick and refreshing!!

    1. Thank you so much Pankthi…

  2. Looks so full . Will make this tomoro for my breakfast.

    1. It really fills Shey… thanks a lot…

  3. awesome combos…lovely recipe…

    1. Thank you so much Shanthi…

  4. Simply delicious
    Btw take care & get well soon

    1. Thank you so much Humi… getting better dear…

  5. Drooling! Nice flavorful combination of honey and fruits!

    1. Thank you so much Dipti…

  6. yumm, thanks for the wise words , something to ponder and think about πŸ™‚

    1. Thank you so much Nammi… πŸ™‚

  7. Yummy and refreshing smoothie..

    1. Thank you so much Gloria…

  8. Very refreshing drink .Must be very filling .

    1. Thank you so much Sathya…

  9. hope u r feeling better..

    1. Oh yes! Thank you so much for coming back and asking… πŸ™‚

  10. Wow, that inspires me to start off the day with a smoothie. Walnuts as such, even I don't like much, but in cakes and other sorts of bakes, they are simply awesome.

    1. We seem to be the same! Thank you so much Priya Tessy…

  11. This smoothie is filling,tastes awesome and Healthy.

    1. Thank you so much Eliza…

  12. I love apple pear combo, the smoothie looks delicious and healthy.

    1. Thank you so much Sona…

  13. quick, healthy and refreshing drink Rafee.

    1. Thank you so much Lisha…

  14. I love walnuts and anything made with it. Smoothie looks yum with all the froth.
    I too was down with all the winter allergies I find that avoiding dairy helps sinus.

    1. Take care of yourself, Meena… I've been told to stay away from citrus foods, and I was planning to make an orange cake this week… grr… hehe… thanks a lot dear…

  15. Very healthy and refreshing smoothie.

    1. Thank you so much Poornima…

    1. Thank you so much Preeti…

  16. Yummy and refreshing drink…

    1. Thank you so much Bhawna…

  17. Wow ! Awesome ! Yum ..Yumm.. Thanks for sharing the nice wordings.

    1. Thank you so much Asiyakka…

  18. Sorry to hear abt that sinusitis.. I was down with it last month n I know hw it feels:0.. drink lot of water. I fe lt it very effective..and avoid caffienated drinks. may Allah grant you shifa soon.
    About that smoothie.. healthy,yummy n filling… jus my kind..
    havn't used walnut in smoothie before.. you tempt me to experiment πŸ™‚

    1. The sinus is pretty nascent now, but I really don't want it to come out in full force, I really dread it… Aameen, InShaAllah, dear… thanks a lot, Fathi… πŸ™‚

  19. refreshing n healthy smoothie dear! πŸ™‚ Walnuts and apple, sounds great for sure! πŸ™‚ Should try once! πŸ™‚

    1. Thank you so much Sangee… πŸ™‚

  20. Wow, healthy, filling and delicious smoothie, perfect way to start your day….

    1. Thank you so much Priya…

  21. Yummy and refreshing smoothie….i'm sure u must have recovered fully by this time..but do take care..

    1. Thank you so much Smitha… feeling much better…

  22. Refreshing and healthy smoothie

    1. Thank you so much Shobana…

  23. Looks fabulous and well clicked πŸ™‚

    1. Thank you so much Shanthi… πŸ™‚

  24. Very healthy & refreshing smothie…………..nice combo.

    1. Thank you so much Shobha…

  25. Lovely and healthy smoothie Rafeada πŸ™‚ very nice πŸ™‚

    1. Thank you so much Monu… πŸ™‚

  26. Would love to have this anytime, yumm !

    1. Thank you so much dear…

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