Strawberry Walnut Overnight Oats

For some food ideas, you have to thank our western compatriots. One of them is the introduction of kale for sure! Just like I enjoyed this Chocolate Kale Smoothie, I have juiced it another ways which I will share when the time comes… πŸ™‚


Another one is overnight oats. The first time I saw the idea was on Jehanne’s blog and I was intrigued. No cooking? Only mixing? Wow! But would it taste raw? How would it be? I bombarded Jehanne with lots of questions during that time. As usual, she was patient with me and assured me that I would be hooked onto it once I try. My issue was getting rolled oats. Quick cooking oats is generally found all over the place and since she had suggested not to use that version for this, I kept searching wherever I went. Finally after long, I found it at Spinneys. Now, I have started seeing it in other big outlets, but you won’t find more than 3 boxes! It is double the price of quick cooking oats, so that explains the little quantity displayed! Once I bought my box, it was in my pantry for almost four months without touching! I don’t know why I did that but I completely forgot about it. Finally, one day when it caught my attention, it scared me by “telling” me that it hardly had another three months left to finish off! I finished off 3/4 of the pack making some granola, which turned out fantastic! Will share that as well soon – but I have loads to finish off before that! πŸ™ Oatmeal cooked in rolled oats, I found was of a much better flavor and texture and I absolutely loved it. But as of now, I am head over heals over this fantastic idea of overnight oats! First of all, it is apt for “on-the-run” people like me – just mix up everything in a bowl or jar the previous night, dump into the fridge, next day morning, bring it out and dig in! And it doesn’t even feel raw! This is a basic version – you can play with the flavors as much as you want!


Something I found about the different oats types, just for a read! πŸ™‚



Strawberry Walnut Overnight Oats

Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 8 hours
Total Time 8 hours 5 minutes
Servings 1
Author Rafeeda


  • 1/3 cup rolled oats
  • 1/3 cup low fat yogurt
  • 1/2 cup milk
  • 1 tbsp honey
  • 4 strawberries quartered
  • 5-6 walnuts roughly chopped


  • Combine the oats, yogurt, milk and honey into a bowl till well mixed.
  • Refrigerate overnight to set.
  • Next day morning, take out for breakfast. Add the strawberry and walnuts and mix well.
  • Enjoy a hearty and filling meal!


Increase on the wet ingredients or reduce the oats for a more flowy version. I like my oats thick, so that I feel filled! πŸ™‚

Join the Conversation

  1. Wow I can definitely sleep peacefully whole night with no tension of next day BF dish…This is definitely my kind of food. No fuss, whole some dish…

    1. Thank you so much Jyothi…

  2. Gr8 weight loss recipe this is πŸ™‚

    1. Thanks a lot Aara… πŸ™‚

  3. Me too on a hunt for rolled oats. ….usually they r out of stock or unavailable. …a yummy breakfast on the go. ..☺

    1. Thank you so much Nusrath… πŸ™‚

  4. I second jyothi for the breakfast tension usually we have.
    This looks fantastic and I wonder how it taste..

    1. Thank you so much Farheen… it tastes really good…

  5. A very healthy breakfast! Will be in my menu soon

    1. Thank you so much Niloufer…

  6. I always wanted to try overnight oats..I have to try this..looks yumm

    1. Thank you so much Gloria…

  7. Wow it is interstin ll try soon..

    1. Thanks a lot Rani…

  8. gr8.. wouldnt mind if i indulge few extra spoons….

    1. Thank you so much Smitha…

  9. That should make the early morning bustle a lot easier, nice idea!

    1. Thank you so much Beulah…

  10. Heyy This is such a no fuss and a healthy breakfast. I am going to suggest it to my husband who loves his porridge in the morning.

    1. Thank you so much Sandhya…

  11. This is new info for me…..I must try this healthy oats….. πŸ™‚

    1. Thank you so much Remya… πŸ™‚

    1. Thanks a lot Akhila…

  12. Overnight oats is simply so amazing right πŸ™‚ i love having oats this way, your clicks are so tempting Rafee. Chocolate kale smoothie gotto try that one.

    1. Thank you so much Priya… πŸ™‚ Hopefully you will try the smoothie and let me know…

  13. this is a must try.. amazing breakfast!!
    i simply admire ur clicks Rafee. they r getting better day by day, mashaAllah πŸ™‚

    1. JazakAllah Khair for your kind words, dear… πŸ™‚

  14. Such a easy and healthy breakfast… I haven't tried it yet but have always seen/read about it…I am just a lil skeptical about having uncooked oats

    1. Even I was skeptical Anupa, but the oats seem to soak up the liquid and give away the raw taste, so you just don't feel it… thanks a lot dear…

  15. Wow, what a healthy breakfast dish, Liked the presentation…

    1. Thank you so much Jeena….

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