
I know again I get to my heavy talk… but then I need to unleash it somewhere, right? To keep it light for all of you, here is a simple dinner. Sometimes, I really don’t want to make a curry. The hassle of going through the whole procedure of literally pulling down the kitchen to prepare one drives me nuts. This is the time I like to settle down to a soup and salad, or to make it a little more heavier, a sandwich. Here is one such sandwich – tuna and egg done together into a pita and filled with salad. Both tuna and eggs hardly take time to cook and the whole process of assembling the sandwich takes no time at all. At the end of the day, tummy bi khush, mummy bi khush… hehe… Off to the way it is made…
Tuna Egg Wrap
Ingredients
- 1 tbsp oil
- 1 onion minced
- 2 tsp tomato paste
- 2 x 185 gm tin tuna chunks drained and mashed
- 1/2 tsp turmeric powder
- 1/2 tsp red chilli powder
- 1/2 cup sweet corn kernels cooked
- 3 eggs
- 1 tsp black pepper powder
- Salt to taste
- 4 wholemeal pita breads
- Mayonnaise as required
- Chilli sauce as required
Instructions
- Heat oil in a saucepan, saute the onion till soft.
- Add the tomato paste and saute for a couple of minutes.
- Add in the mashed tuna and the masala powders and cook on low flame for around five minutes. Add in the cooked sweet corn and mix well.
- Make a hole in the center. Break in the eggs. Sprinkle the black pepper over.
- Mix vigorously and ensure eggs are completely mixed into the tuna.
- Cook for a couple of minutes. Do not cook for too long otherwise the mixture will get too dry.
- Warm the pita breads. Cut into two and slit.
- Spread mayonnaise as required. Spoon in some of the tuna mixture lavishly. Drizzle chilli sauce over. Repeat for the other piece.
- This quantity is enough for making four pita bread sandwiches.
- Serve with some salad!
I agree dear, everything happens for best… all we got to do is TRUST the "power" (God/Allah/He/Universe)….:) And by the way, the sandwich looks scrumptious 🙂
Thank you so much Gauri… 🙂
Looks tempting yummy sandwich
Thanks a lot Beena…
lol.. enjoyed reading your post.. tummy b khush… 😀 that's a wonderful idea of making wraps with tuna.. i am big tuna lover.. i shall try this soon 🙂 IA
Thank you so much Monu… 🙂
Wrap looks scrumptious and Loved reading your post.
Thanks a lot Jyothi…
Always nice to read your post. Love this protein packed wrap
Thank you so much Linsy…
This a great meal indeed
Thanks a lot Amrita…
Both your writing and sandwich are great!!
Thanks a lot Saraswathi…
Delicious looking sandwich!
Thanks a lot Beulah…
Looks delicious first time at ur space
Thanks a lot Priyanka…
Ohhh, this looks so yummy! Thank you for sharing!!
Anyhoo, I found your blog through a fellow blogger and thought I would stop by and say hi! It would totally make my day if you did the same… or better yet, keep in touch!! <3 – http://www.domesticgeekgirl.com
Thank you so much Gingi…
Yummy and delicious wraps… 🙂
Thanks a lot Remya… 🙂
sandwich looks yumm for a perfect filling dinner dear..loved it!!
Thank you so much Julie…
Looks scrumptious !!!
Thanks a lot Sangeetha…
Yummy Sandwich!!!
Thanks a lot Ree…
yummy wrap…This is good as breakfast or to wrap in lunch box
Thank you so much Amila…
Loved this filling and yummy wrap.. Looks super
Thank you so much Gloria…
Tuna sandwich looks very healthy and delicious.
Thank you so much Viki…
one of the unique blogger ur..Keep it up dear..n wt can i say on this recipe..totally tempting..:)
Not as unique as you are, Usha! 🙂 Thank you so much dear…
Tried this with lil bit of variations and made sandwiches out of wholewheat bread!!
It indeed was delicious and I am sure to make it a part of my regular cooking
Thank you so much Ria for revisiting some of the old favorites and trying them! This is one of my favorites quick fix for anytime, and yes in bread, it would be lovely!