Mango Banana Overnight Smoothie



Tenth of the month and it is time for the Muslim Food Blogger’s Challenge! This month, I decided to keep the theme really simple hoping for more participation. πŸ™‚ The theme was breakfast…


Breakfast is definitely one of the most important meal of the day. It is fuel to the body that has released itself of all the previous day food given to it for processing. Living in a country like UAE where life starts really early mainly by getting stuck in traffic for hours, most of us seem to just skip breakfast rather than trying to have it. But now I guess with changing mentalities on general health and fitness, everybody seems to be taking breakfast a little seriously. I am somebody who always carries something or the other in my bag to have it in the office, or if I don’t get the time, I would at least order in something.


Overnight smoothie is one of my favorite breakfast especially on Saturday mornings when I hit the gym early in the morning before starting my chores. I have already shared a couple of them here and here, and so far this is my most favorite one. How won’t it be? It has two of my favorite fruits, mango and banana. It is filled of goodness of oats and chia/ flax/ wheatgerm, whichever you choose to include into it. Since we leave it in the fridge after blending, the smoothie thickens up and becomes really filling for a busy morning ahead. Mangoes are slowly coming into season though it is still expensive and I always have a couple of packs of ripened bananas frozen for emergency situations. Hehe… off to this simple recipe…





5 from 2 votes

Mango Banana Overnight Smoothie

Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 6 hours
Total Time 6 hours 5 minutes
Servings 1
Author Rafeeda


  • 1 large mango peeled and chopped
  • Chunks of 1 frozen banana
  • 1/4 cup rolled oats
  • 1/2 cup milk
  • 1 tbsp honey
  • 1-2 tbsp chia/ flax/ wheatgerm optional


  • Blitz all ingredients in a strong blender till smooth.
  • Pour into your serving cup or bowl and keep closed in the fridge overnight.
  • Enjoy as breakfast in the morning!


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  1. The trending word of today is none other than traffic. Its the same story elsewhere as well. I like this whole idea of yours to this overnight smoothie.

    1. Rafeeda AR Author says:

      Thank you so much Nava…

  2. wow… smoothie looks awesome… haven’t tried overnight smoothies, but will surely try this… thanks for the recipe..

    1. Rafeeda AR Author says:

      Thank you so much Amina…

  3. 5 stars
    I love smoothies Rafee!! delicious!!

    1. Rafeeda AR Author says:

      Thanks a lot Gloria…

  4. Healthy and the addition of Mango makes it so yumm!

    1. Rafeeda AR Author says:

      Thanks a lot Ruxana…

  5. healthy smoothie it is filling too..

    1. Rafeeda AR Author says:

      Thanks a lot Veena…

  6. This is easy as well as yummy! In this busy life, it’s great to have a smoothie filled with yumminess.

    1. Rafeeda AR Author says:

      Thank you so much Lubna…

  7. Overnight smoothie sounds interesting n new….yum

    1. Rafeeda AR Author says:

      Thanks a lot Nisa…

  8. Mango season here, will try this delicious smoothie…

    1. Rafeeda AR Author says:

      Thanks a lot Shabbu…

  9. 5 stars
    Sounds really healthy!! Mangoes are my favorite too!

    1. Rafeeda AR Author says:

      Thanks a lot Femina…

  10. I prefer a solid breakfast but this one looks great for a quick refill or refuel πŸ™‚

    1. Rafeeda AR Author says:

      Thank you so much Nammi… πŸ™‚

  11. This recipe is going to be so handy – I am just looking at the temperatures climbing the charts – on the other hand i get to eat cols stuff without worrying about a possible cold!

    1. Rafeeda AR Author says:

      Hehe… that’s true, even I prefer cold breakfasts on hot mornings… Thank you so much Ria…

  12. This sounds like a real power packed breakfast smoothie to be had after a workout. I am pinning this one for my easy breakfast option

    1. Rafeeda AR Author says:

      You can even have it as a pre workout drink! That’s how I like these as… Thanks a lot Shanaz…

  13. have not made overnight smoothie with mangoes.. with mangoes in season will make them in sha allah

    1. Rafeeda AR Author says:

      InShaAllah…. thanks a lot Niloufer…

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