Beetroot Apple Juice

14. Beetroot Apple JuicePin

 

Trying to eat healthy has to come from within. We have to fine tune ourselves to accept that good food is what nourishes the body and the soul alike. It is human tendency to go towards a bit of junk or treat themselves, but as far as we are able to limit the treats that we give ourselves, it may not cause much harm. I am not a health person, to say the least. I weigh more than what I should be and definitely it is causing me a lot of health issues. I like to blame it on my packed schedule of not being able to do anything to fit a few minutes of activity, but somehow I feel it is a lack of time management on my part. True that working and home making together is a deadly combination that can drain you at the end of the day, and your weekend is also not spared in that account, but I guess where there is a will, it is not difficult to incorporate in something before retiring to bed. Despite being on a vegan diet for almost a month now and off my sweet treats as well, my weight hasn’t budged and that shows the importance of having a little movement in a day.

 

Today I am sharing a really healthy, cleansing smoothie with zero sugar or diary. Beetroot and apple gives it a very lovely sweetness and the celery gives the smoothie a different taste. It is actually a good way to get in the vegetable without having to struggle too much! I love this combination for the morning or for an evening drink, as now I am off tea for the time being and smoothies such as these are taking it’s place. πŸ™‚

 

Pin

Beetroot Apple Juice

Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 2
Author Rafeeda

Ingredients

  • 1/2 beetroot peeled and chopped
  • 1 Apple peeled and chopped
  • 1 celery chopped
  • 1 cup cold water

Instructions

  • Blend all together till smooth.
  • Serve immediately

Join the Conversation

  1. Yes after a certain age especially after pregnancy only diet does not work in weight reduction …..But very difficult to take out time :(….Loved this colour of juice and best part zero sugar

    1. Rafeeda AR Author says:

      Thank you so much Amrita… it is a fact of life which we need to take into consideration right… πŸ™

  2. I was reading this while sipping beetroot avocado smoothie! πŸ˜› Beet and apple with celery seems interesting though I hardly pick celery. the last time I picked for some indo-chinese dish, I had to literally add them in all possible cooking to use them up! πŸ˜€ Lovely color and neat photography!

    1. Rafeeda AR Author says:

      Hehe… I also rarely pick them up but they make lovely stock if you add them into it… Thanks a lot Fami… πŸ™‚

  3. Lovely real red! looks good and healthy !

    1. Rafeeda AR Author says:

      Thanks a lot Binjal…

  4. Lovely colour of the smoothie. You play multiple roles and successfully manage career and home.I have said and repeat it you always inspire me for better .Regarding weight loss I think it’s a struggle of every woman.it requires dedication ,regular diet food and good counselling .Insha Allah you will achieved success. But slowly after all weight was not gained in a day or a year.

    1. Rafeeda AR Author says:

      Hehe… Everybody tells me that with what all I do, I must be losing weight, but my body is not in a mood to give up any of the extra weight that has stuck to it thanks to my erratic food eating habits… hehe… Thank you so much for your lovely comments…

  5. This smoothie is packed with good health ..loved the deep red colour..

    1. Rafeeda AR Author says:

      Thank you so much Gloria…

  6. Biny Anoop says:

    Thanks for the recipe…have tried both these separate but never together…love the colour

    1. Rafeeda AR Author says:

      Thanks a lot Biny…

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