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5 from 3 votes

DIY: Peanut Butter | Banana Peanut Butter Smoothie

Course Spreads
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 3
Author Rafeeda

Ingredients

  • FOR PEANUT BUTTER:
  • 1 cup peanuts without skin
  • 1 tbsp honey
  • 1 tbsp olive oil
  • A pinch of salt
  • FOR BANANA PB SMOOTHIE:
  • 1 ripe banana chopped
  • 3 heaped tbsp peanut butter
  • 1 tsp flax meal
  • 3/4 cup milk of choice
  • 2 tbsp water

Instructions

  • On a hot pan, saute the peanuts for five minutes till roasted. Take care not to burn the peanuts.
  • Cool completely. Add the peanuts into a grinder and start grinding.
  • Initially it will powder and then slowly it will start to clump up and become buttery.
  • Add the remaining ingredients and continue grinding till nice and smooth.
  • Empty into a small clean jar and store in the fridge. Use up within 5 days.
  • For the smoothie, combine all ingredients in a blender and blend till smooth. Serve immediately!