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Varutharacha Sambar ~ Malabar Style Mixed Vegetable Lentil Stew

Course Curry
Cuisine Malabar
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 -6
Author Rafeeda

Ingredients

  • FOR LENTIL:
  • 1/2 cup toor dal pigeon lentils
  • 1 cup water
  • 1/2 tsp turmeric powder
  • 2 green chillies slit
  • FOR PASTE:
  • 1 tbsp coconut oil
  • 1 tsp fenugreek seeds
  • 1 tbsp coriander seeds
  • 1/4 tsp asafoetida hing
  • 2 dried red chillies
  • 3-4 shallots chopped
  • 3/4 cup coconut
  • FOR SAMBAR:
  • 500 gm sambar vegetables okra, tindora, pumpkin, potato, ladyfinger, drumstick, carrot
  • 1 onion chopped
  • 1 to mato chopped
  • 1 lime sized tamarind soaked in 1 cup hot water
  • A pinch asafoetida
  • Salt to taste
  • FOR TEMPERING:
  • 1 tbsp coconut oil
  • 1 tsp mustard seeds
  • 2 sprigs curry leaves
  • 5-6 dried round red chillies

Instructions

  • Combine all ingredients under "for dal" in a pressure cooker and cook for one whistle on meduim flame. Switch off and allow the pressure to go.
  • In another pan, add the vegetables, onion and tomato with a cup of water and salt and cook on low flame till vegetables are 80% done.
  • Squeeze out the water off the tamarind and discard the remains. Set aside.
  • For making the roasted coconut paste, in a frying pan, heat oil. Fry the fenugreek and coriander seeds briefly.
  • Add the rest of the ingredients and fry till the coconut becomes crisp and golden brown.
  • Allow to cool and then powder it smooth. Add a little water and make it paste like. Set aside.
  • Once the vegetables are almost done, add in the cooked dal, the ground paste, tamarind water and asafoetida.
  • Cook on simmer for 10 minutes or till vegetables are completely cooked. Adjust salt and switch off.
  • For tempering, In a small saucepan, heat oil, splutter the mustard seeds.
  • Briefly fry the curry leaves and red chillies before adding to the sambar.
  • Allow it to stay on closed lid for around 10 minutes for flavors to intermingle.