Preheat the oven to 180 degrees. Keep a 6 muffin pan lined.
Sift all the dry ingredients into a bowl.
Add the butter and rub it in.
Whisk in the sugar well.
Whisk the egg and juice well. Pour over the dry ingredients and fold in to combine well.
Add the apple and date and fold in it.
Divide it among the muffin pans and bake for around 20-25 minutes till a skewer comes out clean.
Take off the pan and cool completely. Enjoy with a cup of tea or milk.