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Sunshine Parfait

Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1
Author Rafeeda


  • 3/4 cup low fat yogurt
  • 2 tbsp brown sugar
  • 1/2 cup cornflakes
  • 8-10 strawberries


  • Mix the yogurt and the sugar. In a tall glass, layer the sweetened yogurt first, strawberries and cornflakes and continue till the glass is filled.
  • Serve immediately.


1. You can use flavored yogurt, in that case you do not nee to use the brown sugar.
2. You can serve with many many more berries, like blackberry, raspberry, etc. I only had strawberry so I used it.
3. You can use almonds or walnuts as well along with the berries. Since I had to avoid proteins at that time, I did not add to the parfait, but would have really loved to, considering the way I love nuts!