Chukandar Raita ~ Beetroot Yogurt Side

18. Beetroot RaitaPin

 

We all know that October is the month of breast cancer awareness. All over the world, the month is dedicated to raise awareness about this deadly disease which affects a majority of women these days. Every woman needs to be aware of her general health and do the required self tests to ensure that they are free from it. We all are carried away, that includes myself and always think that these kind of diseases would not happen to us, but it is always best to be aware and do what it takes to prevent its advent. May Allah keep us protected from all such kinds of diseases.. Aameen… In the UAE, it is good to see that a lot of corporates and hospitals take this month quite seriously and spend a lot of time and effort to raise awareness in general, mainly encouraging men to push their mothers, sisters and wives to do the necessary steps. Many hospitals even do free mammograms for its detection and treatment.

 

Taking into account the importance of the month, “pink” was the theme that was selected for the Blogger’s Monthly Fiesta.  Even though I was thinking of a drink, finally I settled for this Beetroot Raita. Beetroot needs no introduction. The only recipes I have on the blog is this stirfry, a chocolate cake with hidden beetroot puree and these red velvet muffins that were naturally colored by this vegetable. As children, we never ate much of this vegetable as umma was not very fond of it. After discovering that the kids love it as they eat it from their babysit aunt’s house, I started including it into our diet, especially considering that this vegetable is so full of goodness, especially for a woman’s health. I made this raita, with a bit of trepidation. Wanting to try something different, I set to making this but I was mighty pleased with the end result! There was no “soilish” taste of the beetroot and the yogurt gave it such a lovely pink hue to the raita. Totally a winner to go with a nice and spicy biriyani! I never knew that beetroot had such a cute name in Hindi/ Urdu – “chukandar”! Hehe… 😀 Before going off to the recipe, let us see what my partners made for this month…

 

Razena: Rose Cupcakes with White Chocolate Ganache

Nithya: Beetroot Halwa

Fajeeda: Strawberry Mousse

Lubna: Pink Guava Aqua Fresca

 

18. BR1Pin

 

 

Pin
5 from 1 vote

Beetroot Raita

A cooling yogurt salad with beetroot
Course Sides
Cuisine Indian
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 3
Author Rafeeda

Ingredients

  • 1 medium sized beetroot
  • 1 tsp coconut oil
  • 1 1/2 cup thick yogurt
  • 2 green chillies minced
  • 1/2 tsp cumin powder
  • Salt and pepper to taste
  • Coriander leaves for garnish

Instructions

  • Peel and grate the beetroot.
  • Heat oil in a saucepan and sauté the beetroot with little salt till the raw smell is gone.
  • Allow to cool completely.
  • Once cooled, add in the remaining ingredients and whisk in till well combined.

Join the Conversation

  1. well written article on breast cancer awareness.. Good recipe dear.. Pink is my favorite colour too..

    1. Rafeeda AR Author says:

      Thank you so much Seena…

  2. my favourite raita.. this can be good snack too.. Lovely color

    1. Rafeeda AR Author says:

      Thank you so much Veena…

  3. 5 stars
    I love the article and the recipe looks wonderful too. I’ve eaten raw beetroot salad and pickled boiled beetroot salad but never raita. Will give this a try too in shaa ALLAH.

    1. Rafeeda AR Author says:

      Thank you so much Razena… It was the first time I tried beetroot as raita and I am sure I will keep making this again…

  4. My favorite raita. Nice post

    1. Rafeeda AR Author says:

      Thanks a lot Beena chechi…

  5. Woow what a lovely pic and color1will defenitrly try this one.

  6. Hai Rafeeda I am Shazia always a silent lurker to the blogs and use to try the recipes.Do visit my blog From my kitchen and share .You have many interesting recipes.

    1. Rafeeda AR Author says:

      Thank you so much for coming by Shazia… Have already dropped by your blog…

  7. Thanks for sharing the awareness… lovely healthy recipe

    1. Rafeeda AR Author says:

      Thank you so much Amrita…

  8. What a gorgeous colour! I don’t have much of beetroot but love the oven-roasted variations in salads. Always interesting to read about October in pink.

    1. Rafeeda AR Author says:

      Thank you so much Kanak…

  9. Though I have come across this raita many times in the blog world…somehow I missed to try this everytime…InshaAllah will give it a try soon…

    1. Rafeeda AR Author says:

      You must try it Lubna… sure you will like it… Thank you so much dear…

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